Frequently Asked Questions
What types of therapy do you offer?
I offer both individual and couples counseling. My approach includes a variety of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and Mindfulness Therapy. I tailor the approach to best suit your individual needs and preferences.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking personal growth, relief from emotional distress, or support in navigating life's challenges. If you find yourself struggling with persistent issues, feeling overwhelmed, or wanting to make positive changes in your life, therapy may be a helpful option.
How much does therapy cost? Do you accept insurance?
I can provide you with detailed information about our fees during an initial consultation. I accept most insurances, including Medicare and Medicaid.I can help you navigate the process if you choose to use insurance for payment.
What happens if I need to cancel or reschedule an appointment?
I understand that life can be unpredictable, and sometimes appointments need to be rescheduled. I kindly request that you provide at least 24 hours' notice for cancellations or rescheduling to avoid any cancellation fees.